Wednesday November 7th, 2018


Strength:

Shoulder Press Wave Load 3-2-1-3-2-1-3-2-1

WOD:

Teams of 2 1 person working at a time 5 Rounds 1:00 at each station Deadlifts (225/155) Rope Climbs (+ 3 scaled ropes over rig ) AAB

LEVEL 3:

275/185


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