Wednesday November 7th, 2018


Strength:

Shoulder Press Wave Load 3-2-1-3-2-1-3-2-1

WOD:

Teams of 2 1 person working at a time 5 Rounds 1:00 at each station Deadlifts (225/155) Rope Climbs (+ 3 scaled ropes over rig ) AAB

LEVEL 3:

275/185


Featured Posts
Recent Posts