Wednesday November 7th, 2018

Strength:
Shoulder Press Wave Load 3-2-1-3-2-1-3-2-1
WOD:
Teams of 2 1 person working at a time 5 Rounds 1:00 at each station Deadlifts (225/155) Rope Climbs (+ 3 scaled ropes over rig ) AAB
LEVEL 3:
275/185
Strength:
Shoulder Press Wave Load 3-2-1-3-2-1-3-2-1
WOD:
Teams of 2 1 person working at a time 5 Rounds 1:00 at each station Deadlifts (225/155) Rope Climbs (+ 3 scaled ropes over rig ) AAB
LEVEL 3:
275/185