Wednesday November 7th, 2018Strength: Shoulder Press Wave Load 3-2-1-3-2-1-3-2-1 WOD: Teams of 2 1 person working at a time 5 Rounds 1:00 at each station Deadlifts (225/155) Rope Climbs (+ 3 scaled ropes over rig ) AAB LEVEL 3:275/185
Strength: Shoulder Press Wave Load 3-2-1-3-2-1-3-2-1 WOD: Teams of 2 1 person working at a time 5 Rounds 1:00 at each station Deadlifts (225/155) Rope Climbs (+ 3 scaled ropes over rig ) AAB LEVEL 3:275/185
