Tuesday November 13th, 2018Strength: Front Squat 3-3-3-3-3 every 2 minutes WOD: Run 400m then 100 Burpees for time Every 10 reps 50 ft wt lunge **after the last burpee there is no lunge Level 3:800m Run150 Burpees (lunge every 15 reps)
Strength: Front Squat 3-3-3-3-3 every 2 minutes WOD: Run 400m then 100 Burpees for time Every 10 reps 50 ft wt lunge **after the last burpee there is no lunge Level 3:800m Run150 Burpees (lunge every 15 reps)
