Tuesday November 13th, 2018
Strength:
Front Squat 3-3-3-3-3 every 2 minutes
WOD:
Run 400m then 100 Burpees for time Every 10 reps 50 ft wt lunge **after the last burpee there is no lunge
Level 3:
800m Run
150 Burpees (lunge every 15 reps)
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