Tuesday November 27th, 2018 WOD: Interval WORK 4 min on 4 min off Row 27 cals Burpees x 27 Pull-ups x 27 Rest Row 21 Cals Burpees x 21 Pull-ups x 21 rest Row 15 cals Burpees x 15 Pull-ups x 15
WOD: Interval WORK 4 min on 4 min off Row 27 cals Burpees x 27 Pull-ups x 27 Rest Row 21 Cals Burpees x 21 Pull-ups x 21 rest Row 15 cals Burpees x 15 Pull-ups x 15
