Wednesday November 28th, 2018


I know this pic is blurry and not of one of our athletes. It DOES however, show an amazing amount of emotion. Rising to lift others never felt so good.

Gymnastic:

How far can you get in 6 minutes of Flight Simulator Lite 10-20-30-30-20-10 Double Unders Good jump ropers Flight Simulator 5-10-15...50-45-40

WOD:

15 min EMOM AAB x 10/8 cals max HSPU in :30 Hang Power Cleans x 7 (135/95)

score is total HSPU


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