Wednesday November 28th, 2018

I know this pic is blurry and not of one of our athletes. It DOES however, show an amazing amount of emotion. Rising to lift others never felt so good.


How far can you get in 6 minutes of Flight Simulator Lite 10-20-30-30-20-10 Double Unders Good jump ropers Flight Simulator 5-10-15...50-45-40


15 min EMOM AAB x 10/8 cals max HSPU in :30 Hang Power Cleans x 7 (135/95)

score is total HSPU

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