Saturday December 1st, 2018

December 1, 2018

We know Jeb is ready, but who else is ready for First Saturday Friend Fest?

 

 

WOD:

15 min AMRAP

Row 200m
10 Wall Ball
10 Pull Ups/
Push Ups

Relay with a partner
or team of 3

Each Movement is relayed

 

 

Level 3- Burpees and CTB

 

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