Monday December 3rd, 2018

Strength:
Power Clean + Jerk Heavy 1
WOD:
10 min AMRAP 3-6-9-12-15 etc Front Squat 115/75 burpees
Cash-out:
3 Rounds :30 each Plank R Side plank L Side plank Hip Bridge
Strength:
Power Clean + Jerk Heavy 1
WOD:
10 min AMRAP 3-6-9-12-15 etc Front Squat 115/75 burpees
Cash-out:
3 Rounds :30 each Plank R Side plank L Side plank Hip Bridge