Monday December 3rd, 2018Strength:Power Clean + Jerk Heavy 1 WOD: 10 min AMRAP 3-6-9-12-15 etc Front Squat 115/75 burpees Cash-out: 3 Rounds :30 each Plank R Side plank L Side plank Hip Bridge
Strength:Power Clean + Jerk Heavy 1 WOD: 10 min AMRAP 3-6-9-12-15 etc Front Squat 115/75 burpees Cash-out: 3 Rounds :30 each Plank R Side plank L Side plank Hip Bridge
