Wednesday December 5th, 2018

December 5, 2018

 

Strength:

 

Back Squat 5RM

 

WOD:

 

TEAMOM 16 minutes

Partners each do the
work during the minute

A) 6 TTB
6 DB Snatches



B) 6 Pistols


C) AAB :30 Each


D) Rest

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