Wednesday December 5th, 2018

Strength:
Back Squat 5RM
WOD:
TEAMOM 16 minutes Partners each do the work during the minute A) 6 TTB 6 DB Snatches B) 6 Pistols C) AAB :30 Each
D) Rest
Strength:
Back Squat 5RM
WOD:
TEAMOM 16 minutes Partners each do the work during the minute A) 6 TTB 6 DB Snatches B) 6 Pistols C) AAB :30 Each
D) Rest