Thursday December 6th, 2018

December 6, 2018

I know this pic is blurry, but I love so much how it shows the community rallying around.

 

Strength:

 

MAC Press 5RM

 

 

Gymnastics:

 

20 Strict TTB

 

WOD:

 

17.5 (Lite)
10 Rounds
9 SA Thrusters DBs
35 Dubs

15 min cap

 

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