Monday December 10th, 2018

December 9, 2018

Gymnastics:

 

EMOM 8 minutes
HSPU 2-5 reps

into

EMOM 8 minutes
Strict Pull Ups
2-3 reps

 

 

WOD:

 

Fran
21-15-9

Thrusters
Pull Ups

 

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