Monday December 10th, 2018


Gymnastics:

EMOM 8 minutes HSPU 2-5 reps into EMOM 8 minutes Strict Pull Ups 2-3 reps

WOD:

Fran 21-15-9 Thrusters Pull Ups


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com