Monday December 10th, 2018

Gymnastics:
EMOM 8 minutes HSPU 2-5 reps into EMOM 8 minutes Strict Pull Ups 2-3 reps
WOD:
Fran 21-15-9 Thrusters Pull Ups
Gymnastics:
EMOM 8 minutes HSPU 2-5 reps into EMOM 8 minutes Strict Pull Ups 2-3 reps
WOD:
Fran 21-15-9 Thrusters Pull Ups