Monday December 10th, 2018Gymnastics: EMOM 8 minutes HSPU 2-5 reps into EMOM 8 minutes Strict Pull Ups 2-3 reps WOD: Fran 21-15-9 Thrusters Pull Ups
Gymnastics: EMOM 8 minutes HSPU 2-5 reps into EMOM 8 minutes Strict Pull Ups 2-3 reps WOD: Fran 21-15-9 Thrusters Pull Ups