Community Updates - December 10th, 2018

December 10, 2018

 

 

 

THIS WEEK 

 

- This is Caleigh's last week coaching in the gym. Come and enjoy one of her classes.

 

- Please RSVP for the HPA Holiday party this Saturday December 15th at 5pm.  Check your email or the social club for link to the evite.   Directions and gate code in the gym. 

 

 

Drew's Words of Wisdom...

Tis the Season.  Naughty or Nice is a choice.  We are all in the midst of holiday shopping and errands.  Don't let that distract you from being a truly nice person.  Allow time for yourself.  Do fun things.  This doesn't have to be a stressful time of year.  Enjoy being around people.  Choose to be nice.  

 

Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. - Ferris Bueller 

 

Check out the latest Hyperformance PODcast Interview with Coach Caleigh.  This is Caleigh's top moments, top lessons learned, and top wishes for our community.  There is a little something for everyone in this episode, whether you are new to the gym or have been around for, like, 20 years:)

 

https://itunes.apple.com/us/podcast/hyperformance-athletics/id1441456094?mt=2

 

 

 

TRAINING

  • Monday we will do a classic Crossfit WOD, Fran.  

  • Tuesday we will Clean, push-up and squat in an AMRAP fashion called The Chief.

  • Wednesday will be a practice day for split jerks then a partner WOD with Rowing Burpees and Lunging.

  • Thursday we will be running and trunk work.  Wear warm clothes because we WILL run in the cold.

  • Friday we will power snatch for technique, then do 3 mini WODs back to back to back.  Each WOD is a couplet and done for a short duration.

  • Saturday will look eerily similar to last saturday but with Caleigh's evil spin on it.  

 

 

NEW TRAINING OPPORTUNITIES

Get your team together!  The New Year's Whole Life Challenge is coming to HPA on January 19th.  Take advantage of early registration now through Jan 2nd. The challenge is encouraged for all HPA members, family, friends, and workplace teams!    Join the HPA team now!

 

 

 

 

 

 

 

 

 

 

HyperStrike 2.0 is a specialty class available to all athletes.   This program combines striking with self-defense in a really fun workout.  The class is 60 minutes.   

 

Starting December 1st, HyperStrike Specialty Classes will be offered at the following times:

Wed 5:45 pm *

Friday 10:15 am*

Saturday 10:15 am 

 

*Wednesday and Friday will be the same class curriculum and workout.  Two times are being offered for convenience.  Participants are encouraged to do either Wednesday or Friday in addition to Saturday.  Times are subject to change based on participation.   5 class packs are available for $50 for members and $75 for non-members.   Athletes need to bring their own MMA gloves. 

 

 

 

 

SWEAT:30

For those with only 30 minutes at lunchtime and want to make it count.    Join for a fast-paced high-energy sweat sesh.  Lot's of functional movement with kettlebells, medicine balls, and dumbbells, but no barbell.   

 

For the remainder of 2018 classes will be held on Wednesdays and Fridays at 12:30pm.  During the launch phase (now through December) current athletes may attend any SWEAT:30 class for free, we just ask that you bring your best positive attitude (and feel free to bring a friend!).  Non-members may attend one free class, then subsequent classes are 10 for $150. 

 

 

 

COMMUNITY  

 

 

Happy Birthday!   (to 9am...)

Chris B (12/12)

Dickson H (12/12)

 

Holly H (12/12)

Rhett R (12/13)

Suzy M (12/16)

 

 

 

 

MENS BATHROOM IMPROVEMENTS

We're almost there!  Grout is done and can be sealed on Tuesday.  Showers should be up and running on Wednesday.   Thank you Billy Ussery for an amazing job.  They are so pretty make sure to have a look!

 

 

 

 

 

HOLIDAY PARTY!!!!

HPA Holiday Party Dec 15th.  No kids, no gym clothes allowed.  Join us on Saturday December 15th for an evening of laughter and community.  Party starts at 5pm.  Significant others encouraged.  HPA will provide the food and fun.  Please RSVP via the evite that was mailed on Monday, or see the link in the Social Club facebook page. 

 

 

 

MEALS and MOTIVATION

HPA has partnered with Latin Chicks to bring some healthy food and motivation to your favorite office or work team.  Contact jen@crossfithp.com if you'd like to set up time for your office.  Free up to 10 people.   

 

 

 

HOLIDAY SCHEDULE

During the Holidays we go to a limited schedule because so many athletes are traveling.  By offering only 3 classes we ensure that ALL our coaches get some time off too and that classes are full and fun. 

 

Limited Schedule Days means there will be a 6:15 am, 9:00 am, and 4:30 pm only

 

 

Mon Dec 24th - AM Classes only.  Gym closes at 1pm. 

Tues Dec 25 - Closed

Wed Dec 26 - Limited + Sweat:30 

Thurs Dec 27 - Limited

Fri Dec 28 - Limited + Sweat:30

Sat Dec 29 - normal

 

Mon Dec 31 - AM Classes only

Tues Jan 1 - 11:30 AM only

 

 

 

CALENDAR

 

Fridays December 7th, 14th, and 21th Friend Fridays! 

Saturday Dec 15th - HPA HOLIDAY Party!

Saturday Dec 22nd - Coaching Principles (NSCA CEUs)

 

 

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

 

HPA COACHES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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