Wednesday December 12th, 2018

December 12, 2018

 

Strength:

 

Split Jerk Practice
5 x 2

 

 

WOD:

 

"Gordon's Fish Sticks"

10 Rounds
With a partner
Alternating Rounds

Row 200 m
10 Burpees
50 ft OH Plate Lunge

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com