Wednesday December 12th, 2018

Strength:
Split Jerk Practice 5 x 2
WOD:
"Gordon's Fish Sticks" 10 Rounds With a partner Alternating Rounds Row 200 m 10 Burpees 50 ft OH Plate Lunge
Strength:
Split Jerk Practice 5 x 2
WOD:
"Gordon's Fish Sticks" 10 Rounds With a partner Alternating Rounds Row 200 m 10 Burpees 50 ft OH Plate Lunge