Wednesday December 12th, 2018 Strength: Split Jerk Practice 5 x 2 WOD: "Gordon's Fish Sticks" 10 Rounds With a partner Alternating Rounds Row 200 m 10 Burpees 50 ft OH Plate Lunge
Strength: Split Jerk Practice 5 x 2 WOD: "Gordon's Fish Sticks" 10 Rounds With a partner Alternating Rounds Row 200 m 10 Burpees 50 ft OH Plate Lunge
