Friday December 14th, 2018


Strength:

Power Snatch 5 x 2 Or Snatch Heavy 1 (mimic last week)

WOD:

HERO WOD "Three Wise Men" 4 mins on 2 mins off A) JEREMY 5 Hang Squat Snatch 95/65 10 burpees B) BEN 5 Pull Ups 10 Russian KBs C) BEAU 5 box jump overs 24/20 inchs 10 SA DB Thrusters (Teams of 3, 1 at each AMRAP)


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