Monday December 17th, 2018

December 16, 2018

 Caleigh's Last Coached class 

 

 

Strength:

 

MAC Press 3RM

 

 

WOD:

 

13 min AMRAP

33's
Deadlifts (155/105) LIGHT
Wall Ball
Row
HSPU / DB Push Press

 

Cash Out:

 

2 min WT Plank Hold

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com