Monday December 17th, 2018

Caleigh's Last Coached class
Strength:
MAC Press 3RM
WOD:
13 min AMRAP 33's Deadlifts (155/105) LIGHT Wall Ball Row HSPU / DB Push Press
Cash Out:
2 min WT Plank Hold
Caleigh's Last Coached class
Strength:
MAC Press 3RM
WOD:
13 min AMRAP 33's Deadlifts (155/105) LIGHT Wall Ball Row HSPU / DB Push Press
Cash Out:
2 min WT Plank Hold