Monday December 17th, 2018 Caleigh's Last Coached class Strength: MAC Press 3RM WOD: 13 min AMRAP 33's Deadlifts (155/105) LIGHT Wall Ball Row HSPU / DB Push Press Cash Out: 2 min WT Plank Hold
Caleigh's Last Coached class Strength: MAC Press 3RM WOD: 13 min AMRAP 33's Deadlifts (155/105) LIGHT Wall Ball Row HSPU / DB Push Press Cash Out: 2 min WT Plank Hold