Community Updates - December 17th, 2018


Way to STEP OUT of your comfort zone Chris and Bailey! That's when you discover strengths you didn't know you had.

Attention Athletes - when you use the clipboard to track retail purchases, please make sure to legibly write your name the way it appears when you check-in to class. Thank you.

Drew's Words of Wisdom...

We talked at the holiday party about our Core Values as a gym. Generosity, Abundance, Seeking Constant Improvement (Kaizen), Collaboration, and Humor. Tis the season to live these. See how much joy you can spread this holiday season by living these values.

Missed the superlatives and Tod Heil Athlete of the Year Awards??? Check out the Facebook Live recording here! Congratulation to Ben Neufeld and Janet Coffey!

Check out the latest Hyperformance PODcast Interview with Coach Caleigh. This is Caleigh's top moments, top lessons learned, and top wishes for our community. There is a little something for everyone in this episode, whether you are new to the gym or have been around for, like, 20 years:)

https://itunes.apple.com/us/podcast/hyperformance-athletics/id1441456094?mt=2

TRAINING

WOD PREVIEW

  • Monday we Mac Press then do a little bit of an open tester- Deadlifts, Wall Ball, Row cals, and HSPU.

  • Tuesday we will front squat heavy then do some intervals with air squats, power snatch, and max burpees.

  • Wednesday we will do a Not for time whole day. We will introduce some new movements in a skill acquisition day.

  • Thursday we will heavy clean and jerk then do a barbell EMOM called "Macho Man". Power cleans, front squat, and push jerks every minute for 15 min.

  • Friday we will learn bent over rows, then do a partner pyramid WOD with Dips, KB Swings, and weighted step overs.

  • Saturday we are gonna run then do 2 x couplet WODs where you pick the things you want to work on.

PHILOSOPHY - from the HPA Training Blog

KIDS and TEENS

  • Elementary Kids Holiday Schedule - last class of 2018 is this Wed 12/19. We will begin again on Wed January 2nd. Enjoy your holiday.

  • Middle and High School Schedule - will continue to meet this week, then no classes until Monday Jan 7th.

RAISE YOUR GAME

Get your team together! The New Year's Whole Life Challenge is coming to HPA on January 19th. Take advantage of early registration now through Jan 2nd (price increases on Jan 3rd). The challenge is encouraged for all HPA members, family, friends, and workplace teams! Join the HPA team now!

HyperStrike 2.0 is a specialty class available to all athletes. This program combines striking with self-defense in a really fun workout. The class is 60 minutes.

Starting December 1st, HyperStrike Specialty Classes will be offered at the following times:

Wed 5:45 pm *

Friday 10:15 am*

Saturday 10:15 am

*Wednesday and Friday will be the same class curriculum and workout. Two times are being offered for convenience. Participants are encouraged to do either Wednesday or Friday in addition to Saturday. Times are subject to change based on participation. 5 class packs are available for $50 for members and $75 for non-members. Athletes need to bring their own MMA gloves.

SWEAT:30

For those with only 30 minutes at lunchtime and want to make it count. Join for a fast-paced high-energy sweat sesh. Lot's of functional movement with kettlebells, medicine balls, and dumbbells, but no barbell.

For the remainder of 2018 classes will be held on Wednesdays and Fridays at 12:30pm. During the launch phase (now through December) current athletes may attend any SWEAT:30 class for free, we just ask that you bring your best positive attitude (and feel free to bring a friend!). Non-members may attend one free class, then subsequent classes are 10 for $150.

COMMUNITY

Happy Birthday!

Suzy M. (12/16)

Fun Friend Friday

This Friday is the LAST Friend Friday in December! Introduce a friend or co-worker by inviting them to join you for any class or SWEAT:30 this Friday. Make to tell them to wear RED!

MEALS and MOTIVATION

HPA has partnered with Latin Chicks to bring some healthy food and motivation to your favorite office or work team. Contact jen@crossfithp.com if you'd like to set up time for your office. Free up to 10 people.

HOLIDAY SCHEDULE

During the Holidays we go to a limited schedule because so many athletes are traveling. By offering only 3 classes we ensure that ALL our coaches get some time off too and that classes are full and fun.

Limited Schedule Days means there will be a 6:15 am, 9:00 am, and 4:30 pm only. Please note, these classes are regular classes and therefore open to members or paid visitors from other affiliates only. They are NOT bring a friend days.

Mon Dec 24th - AM Classes only. Gym closes at 1pm.

Tues Dec 25 - Closed

Wed Dec 26 - Limited

Thurs Dec 27 - Limited

Fri Dec 28 - Limited

Sat Dec 29 - normal

Mon Dec 31 - AM Classes only

Tues Jan 1 - 11:30 AM only

CALENDAR

Fridays December 21th Friend Friday!

Saturday January 3rd - First Saturday Friend Fest! 9am

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES


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