Tuesday December 18th, 2018Strength: Front Squat 3RM WOD:3 min on/ 3 min off 50 Air Squats 10 Power Snatch Max Burpees 3 Total Sets Cash Out:Tempo Candlesticks20 reps @ 4242
Strength: Front Squat 3RM WOD:3 min on/ 3 min off 50 Air Squats 10 Power Snatch Max Burpees 3 Total Sets Cash Out:Tempo Candlesticks20 reps @ 4242