Wednesday December 19th, 2018

December 19, 2018

Gymnastic:

 

EMOM 8 min
2-3 Strict Pull-ups

alt with

:30 max strict sit-ups

 

 

WOD:

 

5 Rounds NFT

1) Kneeling Landmine Press
x 5 each
2) Full Moons 3 each way
3) KB 3 Way Walk (OH, FR,
Suitcase
4) TGU x 3 each sides
5) Weighted bear crawls 100ft

 

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