Wednesday December 19th, 2018


Gymnastic:

EMOM 8 min 2-3 Strict Pull-ups alt with :30 max strict sit-ups

WOD:

5 Rounds NFT 1) Kneeling Landmine Press x 5 each 2) Full Moons 3 each way 3) KB 3 Way Walk (OH, FR, Suitcase 4) TGU x 3 each sides 5) Weighted bear crawls 100ft


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