Thursday December 20th, 2018Strength: Clean and Jerk Heavy 2 WOD: "Macho Man" EMOM 15 min 3 Power Cleans 3 Front Squats 3 Push Jerks Let's assign the weight based off 60% of the Clean and jerk
Strength: Clean and Jerk Heavy 2 WOD: "Macho Man" EMOM 15 min 3 Power Cleans 3 Front Squats 3 Push Jerks Let's assign the weight based off 60% of the Clean and jerk
