Friday December 21st, 2018Friend Friday is HERE!!! Strength:Bent Row 4 x 5 WOD: w/ partner 2-4-6-8-10-8-6-4-2 Dips KB Swings Wt Box Step-over relay the movement
Friend Friday is HERE!!! Strength:Bent Row 4 x 5 WOD: w/ partner 2-4-6-8-10-8-6-4-2 Dips KB Swings Wt Box Step-over relay the movement