Saturday December 22nd, 2018


WOD:

Run 800m rest 4 minutes after last person comes in then, 8 minute AMRAP Choose 2 a) TTB x 10 b) Burpees x 10 c) Double Unders x 30 d) CTB x 10/ MU x 5 e) Poor Man GHD's x 10 Rest 4 min Choose 2 more 4 min AMRAP

Level 3:

Run 1 mile


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