Wednesday December 26th, 2018

December 26, 2018

Modified Schedule today.  615, 9am and 430pm ONLY

 

WOD:

 

GRINCH'S REVENGE
Carry the Coal

Partner Workout

80 Wall Balls
Weighted Run 400m
80 MB Sit Ups
Weighted Run 400m
80 Chest Pass (2 mats width)
Weighted Run 400m
80 Good Mornings
Weighted Run
80 Partner assisted Bulgarian Splits

 

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