Wednesday December 26th, 2018


Modified Schedule today. 615, 9am and 430pm ONLY

WOD:

GRINCH'S REVENGE Carry the Coal Partner Workout 80 Wall Balls Weighted Run 400m 80 MB Sit Ups Weighted Run 400m 80 Chest Pass (2 mats width) Weighted Run 400m 80 Good Mornings Weighted Run 80 Partner assisted Bulgarian Splits


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