Saturday December 29th, 2018

December 29, 2018

 

Our Future

 

 

WOD:

 

NFT Bro-Sesh

3 times thru
10 Bench Press
10 DB Curls
10 Arnold Press
10 DB Bent Row

then

10 Hip Thrust
10 Psoas March
10 Clam Shells each
10 Calf Raise
 

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