Saturday December 29th, 2018 Our Future WOD: NFT Bro-Sesh 3 times thru 10 Bench Press 10 DB Curls 10 Arnold Press 10 DB Bent Row then 10 Hip Thrust 10 Psoas March 10 Clam Shells each 10 Calf Raise
Our Future WOD: NFT Bro-Sesh 3 times thru 10 Bench Press 10 DB Curls 10 Arnold Press 10 DB Bent Row then 10 Hip Thrust 10 Psoas March 10 Clam Shells each 10 Calf Raise
