Last Day of 2018


AM Classes ONLY today.

WOD:

"Ring In the New Year" with a partner Run 400m 100 Wall Balls 80 Sit-ups 60 DB Snatch 40 Lunges (L+R=1) 20 Ring MU (transitions) Run 400m


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com