Last Day of 2018AM Classes ONLY today. WOD: "Ring In the New Year" with a partner Run 400m 100 Wall Balls 80 Sit-ups 60 DB Snatch 40 Lunges (L+R=1) 20 Ring MU (transitions) Run 400m
AM Classes ONLY today. WOD: "Ring In the New Year" with a partner Run 400m 100 Wall Balls 80 Sit-ups 60 DB Snatch 40 Lunges (L+R=1) 20 Ring MU (transitions) Run 400m
