Monday January 7th, 2019


Strength:

2 RM Push Press

WOD:

5 Rounds Row 300m 50 DUs 20 KBS

Cash-out:

50 Rotational Med ball throws


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com