Friday January 11th, 2019

January 11, 2019

 

WOD:

 

Partner Relay
17.2
30 min

50 Ft Lunge (DB)
16 TTB
8 Power Cleans (DB)

then
50 ft Lunge (DB)
16 BMU
8 Power Cleans (DB)

 

 

Cash Out:

 

3 Rounds
1 min plank >>
20 Sit-ups

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