Saturday January 12th, 2019

January 12, 2019

WOD:

 

With a partner
7 min with 3 min rest

A) 50 Back Squats 135/95
50 Back Squats 185/115
AMRAP Wall Ball

B) 50 Push Press 95/65
50 Push Press 115/ 75
AMRAP Burpees

C) 50 Deadlifts 135/95
50 Deadlifts 185/115
AMRAP Wt Sit-ups

 

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