Saturday January 12th, 2019


WOD:

With a partner 7 min with 3 min rest A) 50 Back Squats 135/95 50 Back Squats 185/115 AMRAP Wall Ball B) 50 Push Press 95/65 50 Push Press 115/ 75 AMRAP Burpees C) 50 Deadlifts 135/95 50 Deadlifts 185/115 AMRAP Wt Sit-ups


Featured Posts
Recent Posts