Monday January 14th, 2019

January 13, 2019

 Strength:

 

OHS 2 RM

 

WOD:

 

2 Rounds
OHS x 15
CTB x 15

2 Rounds
OHS x 10
CTB x 10

2 Rounds
OHS x 5
CTB x 5
 

Cash Out:

 

Hollow hold 2 min total
Arch hold 2 min total



 

 

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