Monday January 14th, 2019

Strength:
OHS 2 RM
WOD:
2 Rounds OHS x 15 CTB x 15 2 Rounds OHS x 10 CTB x 10 2 Rounds OHS x 5 CTB x 5
Cash Out:
Hollow hold 2 min total Arch hold 2 min total
Strength:
OHS 2 RM
WOD:
2 Rounds OHS x 15 CTB x 15 2 Rounds OHS x 10 CTB x 10 2 Rounds OHS x 5 CTB x 5
Cash Out:
Hollow hold 2 min total Arch hold 2 min total