Wednesday January 16th, 2019

January 16, 2019

 

WOD:

NFT Bro-Sesh

3 times thru
10 Bench Press
10 DB Curls
10 Arnold Press
10 DB Bent Row

then

10 Pistols
10 Psoas March
10 Clam Shells each
10 Box Jumps High
 

 

Cash-out:

50 Sit-ups As Fast as Possible

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