Wednesday January 16th, 2019


WOD:

NFT Bro-Sesh 3 times thru 10 Bench Press 10 DB Curls 10 Arnold Press 10 DB Bent Row then 10 Pistols 10 Psoas March 10 Clam Shells each 10 Box Jumps High

Cash-out:

50 Sit-ups As Fast as Possible


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