Monday January 21st, 2019

January 20, 2019

Strength:

 

Back Squat
6-1-6-1-6-1

 

 

WOD:

 

5 Rounds
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Air Squats

 

Level 3:

"1/2 But Not Really Angie"
50 CTB
50 SA Push Ups
50 V-ups
50 Pistols

 

Cash-out:

**After Back Squat
add 50+ lbs to last single
and do 3 x BS walk-outs hold for 15 sec each

 

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