Monday January 21st, 2019


Strength:

Back Squat 6-1-6-1-6-1

WOD:

5 Rounds 10 Pull-ups 10 Push-ups 10 Sit-ups 10 Air Squats

Level 3:

"1/2 But Not Really Angie" 50 CTB 50 SA Push Ups 50 V-ups 50 Pistols

Cash-out:

**After Back Squat add 50+ lbs to last single and do 3 x BS walk-outs hold for 15 sec each


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