top of page

Wednesday January 23rd, 2019


WOD:

Skill Acquisition Day Plenty of practice through multiple drills of MU Then, 6 Rounds NFT but for quality Double Unders x 30 Double KB Swingx 10 High Box Jumps x 5

Level 3: Double KB Snatch

Cash Out:

3 min plank hold


Featured Posts
Recent Posts