Thursday January 24th, 2019Strength: 2RM Thruster from a rack WOD: Lil Franancy 3 Rounds Run 400m 15 Thrusters (95/65) Level 3: 115/75
Strength: 2RM Thruster from a rack WOD: Lil Franancy 3 Rounds Run 400m 15 Thrusters (95/65) Level 3: 115/75