Thursday January 24th, 2019

Strength:
2RM Thruster from a rack
WOD:
Lil Franancy 3 Rounds Run 400m 15 Thrusters (95/65)
Level 3: 115/75
Strength:
2RM Thruster from a rack
WOD:
Lil Franancy 3 Rounds Run 400m 15 Thrusters (95/65)
Level 3: 115/75