Friday January 25th, 2019WOD: 18.1 20 min AMRAP 8 TTB 10 DB Hang Clean and Jerk 14 cal row (12 for females) Cash-out:50 russian twists or GHD Paddling
WOD: 18.1 20 min AMRAP 8 TTB 10 DB Hang Clean and Jerk 14 cal row (12 for females) Cash-out:50 russian twists or GHD Paddling