Monday January 28th, 2019

January 27, 2019

Strength:

 

Deadlift Heavy 3

 

WOD:

 

14 min AMRAP


Deadlift 80% x 3
HR Push-up x 6
Wt sit-ups x 9
Wall Ball x 12

 

Cash-out:

 

Plank Hold
3 min

 

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