Monday January 28th, 2019Strength: Deadlift Heavy 3 WOD: 14 min AMRAP Deadlift 80% x 3 HR Push-up x 6 Wt sit-ups x 9 Wall Ball x 12 Cash-out: Plank Hold 3 min
Strength: Deadlift Heavy 3 WOD: 14 min AMRAP Deadlift 80% x 3 HR Push-up x 6 Wt sit-ups x 9 Wall Ball x 12 Cash-out: Plank Hold 3 min
