Monday January 28th, 2019

Strength:
Deadlift Heavy 3
WOD:
14 min AMRAP
Deadlift 80% x 3 HR Push-up x 6 Wt sit-ups x 9 Wall Ball x 12
Cash-out:
Plank Hold 3 min
Strength:
Deadlift Heavy 3
WOD:
14 min AMRAP
Deadlift 80% x 3 HR Push-up x 6 Wt sit-ups x 9 Wall Ball x 12
Cash-out:
Plank Hold 3 min