Tuesday January 29th, 2019

Strength:
STO 1 RM from rack
Gymnastics:
BMU Practice Pull-up mini skill clinic
WOD:
2 min on/ 2 min off 14 Pull-ups 7 Hang power Clean max double unders 4 total rounds
Level 3: BMU x 7 weight @ 155/105
Strength:
STO 1 RM from rack
Gymnastics:
BMU Practice Pull-up mini skill clinic
WOD:
2 min on/ 2 min off 14 Pull-ups 7 Hang power Clean max double unders 4 total rounds
Level 3: BMU x 7 weight @ 155/105