Wednesday January 30th, 2019


WOD:

40 min AMRAP NFT Bro Sesh- Strongman Focus Yoke Carry (Down/back) Farmer's Carry (D/B) Sled Pull (hand over hand) (50ft) Sandbag Zerchers x 10 Heavy SA DB/KB Press 5 each


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic