Thursday January 31st, 2019Strength: Back Squat 5 x 5 across @ last set of 6 last week or 75% 1RM WOD:TEAMOM 4.0 16 min A) Row :30 SPRINT B) :30 Max HSPU C) Shuttles :30 D) :30 wt sit-ups
Strength: Back Squat 5 x 5 across @ last set of 6 last week or 75% 1RM WOD:TEAMOM 4.0 16 min A) Row :30 SPRINT B) :30 Max HSPU C) Shuttles :30 D) :30 wt sit-ups
