Friday February 1st, 2019

February 1, 2019

 

Strength:

 

Clean heavy

 

 

WOD:

 

18.2 / 18.2a-ish
1-2-3-4-5-6-7-8-9-10
DB/KB Squats
Burpees

12 min cap
@ 12 min you have 8 min to
work up to a 1 RM Clean

 

Cash Out:

30 Good morning

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