Friday February 1st, 2019


Strength:

Clean heavy

WOD:

18.2 / 18.2a-ish 1-2-3-4-5-6-7-8-9-10 DB/KB Squats Burpees 12 min cap @ 12 min you have 8 min to work up to a 1 RM Clean

Cash Out:

30 Good morning


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