Monday February 4th, 2019

February 3, 2019

Strength:

 

Strict Press 2 RM

 

 

WOD:

 

"Lynne"
5 Rounds For Reps

Bench Press (BW/
.75%)
Pull-ups

 

**If you have 10 kipping pull-ups, then you are to perform Max Strict Pull-ups

 

 

Cash Out:

50 Table Top Switches

 

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